1-1 therepuetic coaching
Are you ready to go deep and create real, ripple-effect change…?
HELL YEAH? Pull up a chair and let’s see if this is for YOU.
read on...
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read on... 〰️
why 1-1 work matters
For my deep-diving babes…
Working 1-1 offers you a tailor-made, personalised journey to uncover and address the unique root causes of your blocks & challenges & decide where to go from here.
We will co-create a safe space where you can explore, heal and grow. Trauma isn’t what happened to you, it’s how your mind and body responded. The past DOES NOT have to be your present or future.
With compassion and curiosity, together we’ll lovingly but boldly identify and dismantle old patterns and coping strategies that once protected but now limit you. Wouldn’t it be great to get to the REAL YOU at your core?
When you deeply connect and FEEL your authentic self, you will have the space to ask the deep questions of where to go from here and take aligned action to get there.
This work isn’t about surface-level OR quick fixes. We’re going deep, we’re trusting your process, your innate capacity to heal and a sprinkling of divine-timing. We’re working with the MIND-BODY-SOUL, mining for gold.
Using the modalities from my extensive toolkit that speak most to you alongside ongoing mentorship, you will start to know what it feels like to be WELL in an unwell world and feel ready and liberated to live and lead with purpose, passion and confidence.
higher love unique methodology
Oh I love a good toolkit. Healing ain’t no one-size-fits-all. I will intuitively support you, session to session, with the approach that feels most appropriate. The way I work is a truly holistic approach that honours healing on a physical, mental, emotional and soul level.
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Known as “tapping,” EFT combines the ancient wisdom of acupressure with modern psychology and is a powerful tool for working with your emotions. Research shows EFT can reduce cortisol (the stress hormone) by up to 43% in a single session, making it one of the most effective tools for physiological regulation. It’s a gentle yet transformative way to release old patterns and calm the nervous system, creating space for growth and renewal.
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Established by Dr. Gabor Maté and developed by Sat Dharam Kur, Compassionate Inquiry is a revolutionary, mind-body therapeutic approach that helps you connect deeply with the root causes of your challenges. As Gabor says, “The attempt to escape from pain creates more pain” so this method is not about fixing or doing. It’s about being deeply present with yourself and the truth of your experience. This process paves the way for deeper levels of self acceptance, awareness and compassion.
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A powerful evolution of EFT founded by Karl Dawson, Matrix Reimprinting allows us to revisit past memories, shift the emotional charge, and rewrite the narrative in a way that is supportive for our future. This modality is deeply healing as it works on the subconscious and energetic level to create lasting change.
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Together, we bridge the gap between where you are and where you want to be. With actionable strategies and ongoing support, we transform insights into tangible progress, empowering you to live in alignment with your vision.
I meet you exactly where you are right now. All parts of you are welcome: everything we deem good, bad, ugly, messy.
I also hold you in your highest potential and lovingly hold the torch for you to arrive there in your own way and your own time.
I’m here for it all baby.
“Megan has a deep understanding of trauma and has the resources to help her clients resolve their past traumatic events. She is incredibly caring, intuitive and highly skilled. It is this variety of knowledge and skills which makes Megan such an amazing practitioner whom I would highly recommend to anyone who wants to improve their lives.”
who is this work for?
Are you a visionary ready to create change in your life and the world?
Do you see the bigger picture and want to contribute to a better world not just for you but for the collective?
Are you committed to doing the deep, inner work to heal and transform so you can BE and STAY well in an unwell world?
If you just went TICK-TICK-TICK, you’re in the right place. My clients are deeply committed to personal and collective transformation. They know that healing themselves is a revolutionary act and they’re ready to create ripple effects in their relationships, communities and the world.
Healing is a radical act
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Healing is a radical act 〰️
Soundbite client love…
“Megan has changed my life in ways I couldn’t have imagined.”
“The practices we explored together have been life-changing.”
“I am unrecognizable from the person I was before we worked together.”
“Her EFT sessions unlocked parts of myself I didn’t know were holding me back.”
“She offered me a radical shift in the way I move through the world.”
“I experienced more healing in 6 months with Megan than in a decade of other therapies.”
“I finally feel free to live as my authentic self.”
“I now have a deeper understanding of myself and a profound connection to my life’s purpose.”
“Megan’s work helped me release years of pain and self-doubt.”
“The group program gave me a sense of community and empowerment I’d never felt before.”
what i will do
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How safe you feel with your practitioner is in direct correlation with how deep you allow yourself to go and thus the level of healing and growth. Establishing this between us is my priority and foundational to our work together.
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I am not here to decide between right / wrong, good / bad nor add to you human “not enough-ness” wounds. I am here to guide you towards what feels right and good for YOU. As a result, we can sit with your sticky and messy bits together and melt those shame cycles.
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I have a high BS radar and I will not settle until you are on the path of becoming your own best friend and cheerleader, as well as learning to be radically honest with yourself.
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I hold you in your highest as well as your lowest and together we set alight the very idea of there being a ‘high’ and ‘low’ version of you. Instead we reimagine wholeness - where you are gloriously loveable and worthy EXACTLY as your are thank you very much.
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Healing and growth is not linear. There are twists and turns and ebbs and flows. It’s not a one-size-fits all. I trust the trajectory and timing of your journey.
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There are a lot of approaches out there and from my experience healing and growth happens best when we look at the full mind-body picture. I’ll continue to incorporate ALL of you in our sessions and thus teach you ways to hold space for yourself in a new way outside of sessions.
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Whilst I will hold unconditional space for your emotional experience, I won’t be enabling your stories or perceptions about situations. This can feel confronting (I will always check in with you) but this is where the liberation lies.
what i won’t do
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This is not a ‘expect radical change by showing up to a 1hr call once a week’ kinda thing. Empowerment comes in you taking the steps, doing the work and shifting your state of BEING. It’s as much what happens in between sessions as it is what happens in sessions.
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In this line of work, all triggers, all “negative” habits, toxic traits etc, it’s ALL information for us to get CURIOUS about. Everything serves a purpose, conscious or unconscious. This is how we learn to love ourselves. As one of my teachers says “all problems were once solutions”.
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Remember the Linkin Park lyrics ‘Numb’: “all I want to do is be more like me and be less like you” (IYKYK) This is what I want for you. I don’t want you to be a carbon copy of me,. I want you to be the YOU-i-est version of YOU, to find your unique contribution to the ripple effect. So whilst I will draw upon experience from my own life and share teaching stories, we will always seek to uncover YOUR unique truth.
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I can’t hold back (especially in regard to positive affirmation) nor can I not call shit out. So be prepared for me to hold you accountable to who you are seeking to become and put out there into the world as well as what you truly deserve.
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There’s too much of this out there even in the most well intentioned self-development. I trust the trajectory of your healing and growth and also how that unfolds.
but how does it work, megan?
OK, this all sounds great but what does it actually LOOK LIKE in terms of LOGISTICS?
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I used to work in 6 month containers. Then I realised this sets up a false idea that all will be fixed and tidy and you’ll skip merrily off into the sunset in 6 months. Sometimes this is the case, but not always. And even then you might be ready for Phase 2.. 3.. 27 in the evolution! So instead, like the seasons, let’s take it in stages and provide enough commitment to get roll up our sleeves and get some sh*t done and work towards your long term vision by keeping our eyes on the relatively short term prize. We can re-contract for as long as you like, bebe.
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I operate weekly because it builds accountability and momentum. It’s like HEY YES, WE’RE DOING THIS.
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I am available to you throughout our time working together in the form of message / voicenote. This is popular for when you’re seeking guidance between sessions / want to share how a session landed. Hello, therapist in your pocket.
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Money should never be the reason we don’t work together. If it’s a HELL YES I have monthly payment plans available.
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Depending on the content of the session, there might be tasks I hold you accountable to or a way of being to adopt. It’s always less about doing and more about who you are BEING, really.
My approach is grounded in values of inclusivity, decolonisation, and dismantling the old systems that no longer serve us. Together, we’ll create a path forward that aligns with love, freedom, and transformation—not just for you, but for the collective.