Ep.26/ A Holistic Approach to Weight Loss with Lori Aloisio
Is weight loss all calories and sweating it out in the gym or is there a deeper invitation for us to look at? What is the relationship between health and alignment?
New Year is a time of looking ahead to what we want to create in the year ahead. Often our goals, resolutions or intentions include better health and wellbeing and for many it zooms in on weight. So many people struggle to maintain or lose weight creating what is a multi-billion dollar weight loss industry.
If this applies to you, have you considered the deeper reasons behind your excess weight or the real journey beyond slogging it at the gym and cutting the calories? This episode with ex nurse Lori Aloisio is a must-listen, outlining the real reasons why we hold onto weight and the process of coming back into alignment with not only our bodies but also our lives to achieve optimal wellbeing. This is a total paradigm shift of what you might have previously thought or known about weight loss.
Lori Aloisio received her Bachelors Degree in Health Care in 2015 and worked as a registered nurse in Finland. Upon falling out of love with how the healthcare system was approaching weight loss and achieving optimal health, she decided to leave nursing to retrain as a Holistic Health Coach and now supports women struggling with weight loss problems. This episode will help you to see a broader picture surrounding your weight and physical health and give you reassurance, a sense of empowerment and agency for any health journey ahead.
About Lori:
As a Holistic Health Coach & Registered Nurse, Lori has made it her life's work helping other women struggling with weight loss problems. She is focused upon showing that there are more sustainable options that are pain-free and work with you, rather than making the journey feel like a constant uphill battle.
Lori's passion for helping and healing led her to become a Registered Nurse, but she always viewed health and well-being from a holistic perspective, understanding that we must take a greater look at a broader picture to understand all the factors that contribute to illness and disease. Therefore, Lori also studied alternative medicinal practices including ancient Chinese medicine, therapy and nutrition techniques.
In this episode:
- the limitations of the approach taken by the healthcare system in regards to weight
- the multi billion dollar weight loss industry and how it isn’t necessarily helping you
- a new outlook for perceiving weight loss
- how our body is always seeking to rebalance and support us
- deeper reasons why we hold onto weight
- optimal weight as a byproduct of coming into alignment with our true selves
- the role of passion and purpose in our wellbeing
- understanding your menstrual cycle and navigating diet and exercise around our hormonal fluctuations
- the role of pleasure and creating a life that FEELS good so that we feel worthy and deserving regardless of our body size
- a healthy mindset and approach to losing weight filled with self-love as opposed to self-hate and accepting ourselves fully just as we are right now
Lori’s Contact:
IG: @lorialoisio
Website: www.healthyandfreelife.com
You can use the coupon 'ALIGN' to receive 11% off Lori’s packages available online
