Ep.27/ Creating Ceremony and ritual in the every day with lisa hood
How can we bring ritual and ceremony into the every day.. amidst busy lives and committed schedules? What does this enable us to reclaim about ourselves? How can we cycle with the seasons and the moon to come back to ourselves?
How can we create ceremony and ritual in the every day? In our busy lives, creating these small windows of intentionality, presence and mindfulness can be so profound and nourishing and not something that has to be reserved for ‘a special occasion’. Lisa Hood - yoga teacher, space holder, author, partner and mum of two - is all about making ceremony and ritual accessible and available. In her book "Moon Yoga" she provides a practical and spiritual guide to exploring the different sides of ourselves through the lunar phases and reintroduces new possibility for ceremony, ritual, flow and ease into our lives led by nature and the ebbs and flows of nature.
About Lisa:
Lisa is a Yoga and Ritual Space holder and Author. Her company LAHoodyoga, is an in person and online community that offers empowering creative yoga sequences and unique rituals and ceremonies. Her practices infuse the phases of the moon, crystals, the medicinal plant cacao, tarot and oracle cards and bring you modern mysticism in simple, accessible ways. Lisa strives to bridge the gap between body, mind and heart, and presents opportunities for people to connect with themselves and believe in the power that they hold within. Lisa's book 'Moon Yoga' was published January 2023.
In this episode:
- exploring the different lunar phases through movement and practices
- using the different lunar phases to explore the different parts of ourselves and support the pursuit of our goals
- getting back in touch with cyclical living and giving ourselves permission for our energies to change as all nature does
- creating space in a digital age
- redefining ritual and ceremony: the lost art of ceremony in modern life and creating this for ourselves in the every day
Lisa’s Contact:
W: https://www.lahoodyoga.com/
IG: @lahoodyoga
"Moon Yoga: Poses, Flows and Rituals to help you move with the Moon" Available on Amazon https://amzn.eu/d/2OXiuOT
